PLEASE NOTE: I DO NOT PROVIDE THE SERVICES OF A LICENSED DIETITIAN. INFORMATION RECEIVED SHOULD NOT BE SEEN AS MEDICAL OR NURSING ADVICE AND IT IS NOT MEANT TO TAKE THE PLACE OF SEEING LICENSED HEALTH PROFESSIONALS.
©2017 BY ILANA POSNER, CERTIFIED HEALTH AND LIFE COACH.

SUCCESS STORIES

“Ilana is so good at helping me set manageable goals and making sure I stick to them. She pushed me outside my comfort zone so that the changes I wanted to make could happen. I looked forward to our meeting once a week to go over all of the goals that I crushed, and set new ones with her for the following meeting.

I now have more confidence and I am getting on track with my health and even starting my own business--goals I've wanted to do for a while, but wasn't able to achieve without support. If I didn't have Ilana in my ear every week I would have pushed off all of my goals, but with her help I am closer to achieving everything I wanted.


I have you to thank for everything.”

 

Sarah G.

"Ilana has a great way of keeping things positive, helping to set realistic goals, and focusing on health. She challenged me to really look at how I was thinking and why. Ilana was never judgmental and was always encouraging. I was unsure at first how this could help me, but it was a very important step in my journey toward health!"

Kristin H.

"I started working with Ilana a little over a year ago.  I had major shoulder reconstruction  and was wanting to get back to a well-rounded wellness routine for myself.  Feeling like I needed some support to keep me on track, it was a perfect match to work with Ilana.  During this time we have worked to ensure to incorporate activities and discussion to manage stress, exercise (this one is easy for me) and balanced nutrition (sometimes a struggle).  Initially we did 12 consecutive weekly sessions.  Now we are staying in touch once per month as a check-in.  The professionalism, support, compassion, dedication and understanding that Ilana has provided to me through-out my journey has been exceptional.    Thank you for all you do!!"

Patti M. 

"Hey, so I am at the beach and I just passed a really good ice cream place and you know how much I love ice cream haha. Anyway, I have been eating pretty badly lately and I've been trying to get better and I know I don't need the ice cream, especially this late at night. So I thought about the post you made the other day on Instagram and I decided not to get ice cream. Thank you for encouraging me to make good decisions!"

Jordan F.

“Working with Ilana proved to be one of the best steps I’ve taken to move forward on my goals. She helped me put a name on my goals, and then supported me as I reached for them. The support was amazing, but her accountability for me made all the difference in the world. Knowing I said I would do something, and knowing she was going to ask me about it, I found to strength to follow through. That constant follow through is what moved the needle in helping me reach my goals. She is intuitive, sensitive, an incredible listener and somehow knows how to dig deeper to uncover what lies below. I would whole-heartedly recommend Ilana to anyone trying to make long term changes in their health or life.”

Joy M.