90-DAY TOTAL TRANSFORMATION
3-months of weekly coaching. To me, being healthy is about more than just the food we eat. For this reason, my program takes a more holistic approach to health and life.
My goal is to help you to make small transformations throughout the 90-days, so that those changes just become part of your normal routine, long after the 12-week transformation has finished.
What you get:
» 12 weeks of one-on-one, customized health and life coaching
» Support and stretch from me--I will support you in achieving your goals and stretch you to be the best version of yourself
» Action steps tailored to your specific goals
» Worksheets, mindset shifts, and so much more!
MONTHLY ACCOUNTABILITY SESSIONS
Once-a-month coaching session-Maintain your successes after completing one of my other programs
» Goal re-evaluation/re-setting to ensure that you are on the right track
» Continued support and accountability so that you can maintain the goals you set
» Stretch so you can continue becoming the best version of yourself
» Worksheets, mindset shifts, and tailored action steps
14-DAY RESET & DETOX CLEANSE
Are you feeling sluggish, bloated, irritable, or just unable to kick cravings of sugary or starchy foods?
Going through a cleanse can be difficult, but it doesn't have to be!
What to expect:
» Tons of cleanse-friendly recipes. This is not a 14 day "diet" and will not deprive you of nutrients for 14 days.
» Increased energy, decreased cravings, and so much more!
» Daily support from me to hold you accountable during the 3 phases of the cleanse.
A 45-minute, one-on-one conversation focused on giving you:
» A powerful vision for your life
» An analysis of foods and/or lifestyle habits that have been stopping you or slowing you down from achieving your goals
» A step-by-step plan to transform your life!