PLEASE NOTE: I DO NOT PROVIDE THE SERVICES OF A LICENSED DIETITIAN. INFORMATION RECEIVED SHOULD NOT BE SEEN AS MEDICAL OR NURSING ADVICE AND IT IS NOT MEANT TO TAKE THE PLACE OF SEEING LICENSED HEALTH PROFESSIONALS.
©2017 BY ILANA POSNER, CERTIFIED HEALTH AND LIFE COACH.

PROGRAMS

90-DAY TOTAL TRANSFORMATION

3-months of weekly coaching. To me, being healthy is about more than just the food we eat. For this reason, my program takes a more holistic approach to health and life.

 

 

My goal is to help you to make small transformations throughout the 90-days, so that those changes just become part of your normal routine, long after the 12-week transformation has finished.

What you get: 

» 12 weeks of one-on-one, customized health and life coaching

» Support and stretch from me--I will support you in achieving your goals and stretch you to be the best version of yourself

» Action steps tailored to your specific goals

» Worksheets, mindset shifts, and so much more!

Wandering Traveler

MONTHLY ACCOUNTABILITY SESSIONS

Once-a-month coaching session-Maintain your successes after completing one of my other programs

» Goal re-evaluation/re-setting to ensure that you are on the right track

» Continued support and accountability so that you can maintain the goals you set

» Stretch so you can continue becoming the best version of yourself  

» Worksheets, mindset shifts, and tailored action steps

Dandelion

14-DAY RESET & DETOX CLEANSE

Are you feeling sluggish, bloated, irritable, or just unable to kick cravings of sugary or starchy foods? 

Going through a cleanse can be difficult, but it doesn't have to be! 

What to expect:

» Tons of cleanse-friendly recipes. This is not a 14 day "diet" and will not deprive you of nutrients for 14 days. 

» Increased energy, decreased cravings, and so much more! 

» Daily support from me to hold you accountable during the 3 phases of the cleanse.

Meditation by the sea

DISCOVERY SESSION

A 45-minute, one-on-one conversation focused on giving you:

» A powerful vision for your life


» An analysis of foods and/or lifestyle habits that have been stopping you or slowing you down from achieving your goals


» A step-by-step plan to transform your life!

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